The New Zealand National Multiple Sclerosis Society kindly asked me if I could support their members by recording a positive motivational message about how we can all be living proactively with COVID-19 isolating us at home for the next 4 weeks at least. Please watch the video below and take on the important elements that you have the chance to really focus on;

  • Exercise!
  • Fatigue management
  • Routine
  • Learn something new

Consider taking on the 100 sit to stand challenge!!!