“Giving you the tools, skills, and confidence to manage MS for the long term”

$200 NZD

Living with MS

MS Get a Head Start is a clinically informed exercise rehabilitation solution designed to help slow the progression of multiple sclerosis, putting you back in control. Expert-led education is combined with a personalised neuroprotective exercise programme tailored to your unique needs. It’s built on the latest research showing how targeted movement and knowledge can positively influence MS outcomes.

You’ll gain a deeper understanding of how MS affects your body and how the right kind of exercise can help protect your nervous system, improve function, and boost your confidence.

“It’s about time those living with MS were provided with some hope”​

Overcoming MS-specific challenges

We understand that symptoms like fatigue, heat sensitivity, and mobility issues can make exercise feel daunting. That’s why MS GHS is designed to break down those barriers with:

  • MS-specific exercise prescriptions
  • Strategies to manage fatigue and heat sensitivity
  • Tools to help you exercise safely and effectively.

With MS GHS, you’re not just exercising—you’re building resilience, independence, and control.

Choose your path

There are two flexible ways to access the MS Get a Head Start programme:

  • 1

    Online self-directed course – learn and train at your own pace from home, with guided modules and video support.

    Learn more
  • 2

    Find a provider – work directly with a trained MS GHS therapist for personalised support and hands-on guidance.

    Find a provider

“Access wherever you are and learn at your own pace”

Keeping Active

MS Get a Head Start online course

for people living with MS

This is your chance to build confidence and empower your self management of your MS.

Who is this course for?

Anyone living with MS within a classification of 0-4 on the Expanded Disability Status Scale (EDSS) would benefit from this programme as the variety of exercises can be tailored to individual needs.

$200 NZD

The education has particular relevance if you are:

  • newly diagnosed – for early intervention
  • unsure what the best exercise is for you and your MS
  • concerned about fatigue levels and exercise
  • unaware of the neuroprotective elements of exercise
  • needing to stay motivated to exercise
  • keen to learn and understand as much as you can about your MS

What the course offers you:

  • fully automated, self paced online programme

  • the latest evidence based treatment

  • an innovative programme that is pushing the boundaries of what is possible for people with MS through MS specific exercise prescription.

What is included in the six-week course?

  • each week MS GHS will provide you with:

    • two exercise videos of approximately 45 -60 minutes
    • an education video of approximately 30 -45 minutes.
  • automated reminder emails
  • a digital (PDF) copy of the MS GHS workbook for download
  • access to the programme for 12 months
  • you do not require any specific equipment, only a sturdy chair and an exercise mat or towel to use on the floor.

How hard is the exercise going to be?

Each exercise video is made up of 9 exercises delivered in intervals and includes strengthening, balance, and fitness. You will be encouraged to work hard during each exercise. However, you only need to work as hard as you feel comfortable. You repeat each exercise for a short interval of time, rest and then repeat the same exercise three times. As the weeks continue the exercise and rest time increases. You will build your strength and confidence over time.

Before participating in this online exercise program for individuals with multiple sclerosis (MS), you are advised to seek medical clearance from your healthcare provider to ensure that this program is safe and appropriate for your specific health condition.

This program has been developed specifically for individuals with a classification of 0-4 on the Expanded Disability Status Scale (EDSS). If you do not know your current EDSS score, the following measures will guide you: you should be able to get on and off the floor independently and currently walk without the use of external aids such as a cane or walker. To assist in determining the suitability of this program for you, we strongly recommend that you complete the Physical Activity Readiness Questionnaire (PAR-Q) and proceed only if they answer “no” to all questions. Additionally, the level of exercise in this program is intended for individuals scoring 4 or less on the Patient-Determined Disease Steps (PDDS) screening measure. Both measures are available below.

By participating in this program, you acknowledge that you do so at your own risk. The provider of this program assumes no responsibility for any injuries, damages, or health issues that may arise during or after your participation. You are advised to always listen to your body, modify exercises as needed, and consult with your healthcare professional if you have any concerns.

Your health and safety are our top priority. Thank you for your understanding.

$200 NZD

Physical Activity Readiness Questions (PAR-Q)

Has your doctor ever said that you have a heart condition or have you ever suffered a stroke?
Do you feel unexplained pain in your chest at rest or when you do physical activity?
Do you ever lose your balance because of dizziness during physical activity?
Have you had an asthma attack requiring medical attention at any time over the last 12 months?
If you have diabetes, have you had trouble controlling your blood glucose at any time over the last 6 months?
Do you have a bone or joint problem that could be made worse by participating in exercise?
Do you have any other medical condition that may make it dangerous for you to participate in exercise?

If you answer YES to any of the questions

We* do not approve that you start exercising until you have first consulted your GP for clearance and advice.

If you answer NO to all of the questions

We* consider that it is safe for you to commence some exercise, but it is highly preferable that you consult with a Registered Exercise Professional for personal advice first.

Patient-Determined Disease Steps (PDDS)

Please read the choices listed below and choose the one that best describes your own situation. This scale focuses mainly on how well you walk. Not everyone will find a description that reflects their condition exactly. This programme is ONLY suitable for those scoring 4 or LESS on this measure. If you score 5 or more we recommend that you do not proceed due to the risk of injury.

0. Normal:

I may have some mild symptoms, mostly sensory due to MS but they do not limit my activity. If I do have an attack, I return to normal when the attack has passed.

1. Mild Disability:

I have some noticeable symptoms from my MS but they are minor and have only a small effect on my lifestyle.

2. Moderate Disability:

I don’t have any limitations in my walking ability. However, I do have significant problems due to MS that limit daily activities in other ways.

3. Gait Disability:

MS does interfere with my activities, especially my walking. I can work a full day, but athletic or physically demanding activities are more difficult than they used to be. I usually don’t need a cane or other assistance to walk, but I might need some assistance during an attack.

4. Early Cane:

I use a cane or a single crutch or some other form of support (such as touching a wall or leaning on someone’s arm) for walking all the time or part of the time, especially when walking outside. I think I can walk 25 feet in 20 seconds without a cane or crutch. I always need some assistance (cane or crutch) if I want to walk as far as 3 blocks.

5. Late Cane:

To be able to walk 25 feet, I have to have a cane, crutch or someone to hold onto. I can get around the house or other buildings by holding onto furniture or touching the walls for support. I may use a scooter or wheelchair if I want to go greater distances.

This programme is ONLY suitable for those scoring 4 or LESS on this measure. If you score 5 or more we recommend that you do not proceed due to the risk of injury.

Take control of your MS

When purchasing the course ensure you sign up to receive the course emails, as the automated emails for the 6-week programme will support your journey. You can unsubscribe at any point.

Cost: $200 NZD for 12 months of access to the 6-week programme

Only $33 a week for 2.5 hours of videos and content.

$200 NZD