Living with MS or newly diagnosed?
This program is designed to maximise your understanding of how MS can be positively influenced by exercise, combining education with a neuroprotective exercise program specific to you and your needs.
Research shows a six week program improves cardiovascular fitness, fatigue, pain, strength, and can make positive changes in health behavior in both MS and general populations.
Physical aspects covered;
Warm up and cools downs
Functional exercise retraining
Stretching and flexibility
All delivered in a high intensity interval program
Educational components covered;
How to exercise to best manage your MS
How to manage pain
How to protect your cognition and manage your mental wellbeing
Introduction to what other services you may find helpful during your MS journey
How to continue independently once the 6 week course is completed
No local provider?
Ask your local therapist to become an instructor!