Recorded ONLINE MS Exercise Class – Group 2
We have had the great opportunity to provide a live online exercise session specifically for those living with MS who's mobility is limited and potentially even in a wheelchair. MS Auckland has funded two live sessions for its members while Auckland is in another COVID19 lock down. Check out [...]
Recorded ONLINE MS Exercise Class – Group 1
As Auckland heads into another COVID lockdown the MS Society - AUCKLAND MS - wanted to ensure that their members would not miss out on their group classes being cancelled. So they kindly contacted Gilly and asked if Gilly would provide some live online exercise classes for their members [...]
Did you know the impact that exercise can have on your brain health?
Hopefully you are already aware that exercise can have many benefits to the human body including cardiovascular fitness which decreases your risk of cardiometabolic diseases. We know exercise builds muscle strength that can make day to day function easier and in turn improves energy efficiency. However did you know [...]
Supporting those living with MS through COVID19
It was a pleasure to record this video for MS Australia to support their members whilst we journey through the outbreak of COVID19. Providing you with some motivational advice of how you can harness this time to work on brain health, fatigue management and exercise challenges. Enjoy the watch [...]
What to do during COVID-19 Isolation….
The New Zealand National Multiple Sclerosis Society kindly asked me if I could support their members by recording a positive motivational message about how we can all be living proactively with COVID-19 isolating us at home for the next 4 weeks at least. Please watch the video below and [...]
LIVE Recording from 2019 Progress in MS Research Scientific Conference
It was a fantastic platform and privilege to be given the opportunity to talk about the powerful effects that exercise can have on those living with Multiple Sclerosis using the MS Get a Head Start program.