Treating MS
Living with MS

MS Get a Head Start

Clinically proven innovative education and exercise programmes that change the lives of people living with multiple sclerosis.

Explore this site for the resources you need to understand and take control of your own MS journey, or to support people you work with to live better with their MS.

Why exercise for MS?

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“Exercise is disease-modifying”

What is MS Get a Head Start?

MS GHS is an innovative platform delivering a range of programmes and resources to improve the lives of those living with MS.

It’s about time those living with MS were provided with some hope

Who is MS Get a Head Start for?

Health Professionals

working with people with multiple sclerosis will gain: 

Professional accreditation as an MS GHS instructor

Confidence to safely take your patients through a high intensity interval programme

Detailed education in how to positively influence people to take control of their MS and slow down MS disease progression

Ability to keep up to date with the latest developments in MS and exercise

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Anyone living with MS

would benefit from this programme as the variety of exercises can be tailored to individual needs. The education has particular relevance if you are:

Newly diagnosed for early intervention

Unsure what the best exercise is for you and your MS

Concerned about fatigue levels and exercise

Unaware of the neuroprotective elements of exercise

Keen to learn and understand as much as you can about your MS

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Our approach

It is our vision to provide life-changing rehabilitation programmes to anyone living with multiple sclerosis around the world.

Why?

  • Inactivity levels in people with MS are dangerously high. As many as 80% are not participating in any form of exercise regularly, resulting in increased risk of secondary health complications, including heart and lung disease, as well as progression of MS symptoms.

  • We want to change these statistics, get people moving, feeling more motivated and confident, and to ultimately change the outcomes for people living with MS.

  • Exercise is disease-modifying for multiple sclerosis.

How?

  • High-intensity interval training enables people with MS to manage their fatigue, heat sensitivity, and ultimately slow the progression of their MS.

“Grounded in research. Proven in practice”

Where do I start?

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