Here you will find some exercise videos, recorded during the New Zealand Covid lockdowns, for those able to work on the floor/standing and for those who can only work from a seated position. They are easy to follow, full of tips on how best to perform them, no matter your mobility, and of course, they are all based on evidence showing just how much consistent application helps slow disease progression.

Please note that you should only be participating in exercise if you are medically safe to do so. Please also only work to your own ability and ensure you remain safe. For specific exercise input for your individual presentation of MS, please see a neurological physiotherapist or visit our Find a Provider page.

We hope you enjoy following them.