As Auckland heads into another COVID lockdown the MS Society – AUCKLAND MS – wanted to ensure that their members would not miss out on their group classes being cancelled. So they kindly contacted Gilly and asked if Gilly would provide some live online exercise classes for their members during the lockdown.
Never one to miss the opportunity to help those living with MS access exercise options, Gilly jumped at the chance and set up two unique group sessions. Group 1 is designed for those living with MS who can move relatively easily, and can get on and off the ground okay. Group 2 will be for those who’s mobility is challenged an may even be in a wheelchair.
The classes follow the MSGHS principles of interval based exercising.
You can join in by watching the recorded sessions below