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Hopefully you are already aware that exercise can have many benefits to the human body including cardiovascular fitness which decreases your risk of cardiometabolic diseases. We know exercise builds muscle strength that can make day to day function easier and in turn improves energy efficiency. However did you know [...]

It was a pleasure to record this video for MS Australia to support their members whilst we journey through the outbreak of COVID19. Providing you with some motivational advice of how you can harness this time to work on brain health, fatigue management and exercise challenges. Enjoy the watch [...]

The New Zealand National Multiple Sclerosis Society kindly asked me if I could support their members by recording a positive motivational message about how we can all be living proactively with COVID-19 isolating us at home for the next 4 weeks at least. Please watch the video below and [...]

It was a fantastic platform and privilege to be given the opportunity to talk about the powerful effects that exercise can have on those living with Multiple Sclerosis using the MS Get a Head Start program.

We have just completed our first 3 days of hosting the health professional practical treatment courses. It was a great success with all the participants leaving with a different view on how to approach and treat Multiple Sclerosis, the one compounding response was that they could now see how [...]

Over the past 7 years we have been trialing the clinical application of the MS Get a Head start program with several different delivery settings. For example group settings compared to 1:1 and hydrotherapy based compared to land. Although the setting has changed, the results have continued to show [...]